WAKE UP HAPPY. 

SLEEP RESTFULLY.

 

 

 

And in today’s post I’ll share with you my experience and I’ll show you exactly how I scaled up :-

Step 1# AM & PM Essentials, WAKE UP HAPPY. SLEEP RESTFULLY.

Step 2# Delay aging at the CELLULAR LEVEL everyday and night

Step 3# Bridge the gap with AM & PM Essentials

Step 4# Six ways to kick-start your AM

Step 5# 5 ways to get a good night’s sleep 

Step 6# Benefits

Step 7# Usage

Step 8# Ingredients

Step 9# Dive deep scientifically with DR. William Amazallag

 

 

Let’s drive right in:-

 

Step 1# AM & PM Essentials, WAKE UP HAPPY. SLEEP RESTFULLY.

AM & PM ESSENTIALS are dietary supplements exclusively designed for your well-being. By targeting your body’s morning and nighttime needs, AM & PM ESSENTIALS provides a balanced approach to improving your quality of life from the inside out.

 

AM Essentials has 70 essential vitamins and key minerals to help you get up and go each morning.*

GET UP AND GO Innovative daytime formula +70 vitamins, minerals and botanicals

PM Essentials Sweet dreams achieved nightly with the restorative nighttime formula that provides more than 70 vitamins, minerals and botanicals.

SWEET DREAMS ARE MADE OF THESE Restorative nighttime formula + 77 vitamins, minerals and botanicals

 

 

Step 2# Delay aging at the CELLULAR LEVEL everyday and night

AM & PM ESSENTIALS™ are unique dietary supplements designed to help you achieve optimal health and slow the symptoms of premature aging. Formulated to provide you with all the vitamins and nutrients your body needs, AM & PM Essentials™ contain synergistic blends of special ingredients that help you maintain healthy biorhythms, support critical biological processes, and combat the signs of aging around the clock. AM & PM Essentials™ are endorsed by acclaimed physician Dr. Vincent Giampapa, a leading authority on anti-aging, and are based on years of clinical research and studies.

While aging is a process that occurs naturally,

the rate at which you age is determined by a combination of several factors: how you handle stress, lifestyle choices, genetics, and your environment. Over time, these factors can lead to an accumulation of damage to your DNA–the building blocks of life. It is your body’s ability to repair this damage and perform critical biological processes that dictates your health and longevity.

AM & PM Essentials™ follow the calorie-restriction model—the only scientific method with clinical results proven to slow the signs of the aging process–and target key cellular processes related to aging, such as oxidation, glycation, methylation, and natural DNA repair. AM Essentials™ provides lasting daytime energy and increases mental alertness, while PM Essentials™ helps prepare you for a restful night’s sleep so your body can focus on cell maintenance and renewal. This balanced approach towards healthy aging gives you the tools you need to improve your quality of life from the inside out.

 

Step 3# Bridge the gap with AM & PM Essentials

 

Unfortunately, in today’s busy world, food is not so straightforward. Much of it is over-processed, high in fat and lacking in essential vitamins and minerals. What if you could bridge that gap with key nutrients, day and night? Meet AM & PM Essentials™. Formulated by a board-certified physician, AM & PM Essentials is a unique dietary supplement with more than 70 vitamins and minerals that target your body’s morning and nighttime needs with two exclusive formulas.*

 

Morning glory

When nutrition gurus tell us to make sure we “eat the rainbow” – a plethora of colorful fruits and vegetables – it’s a reminder for us to help the body take in the most beneficial nutrients a diet can offer. But getting that whole palette painted into our diet every day is admittedly tough. Quality supplements can make up the difference.

Among its key ingredients, AM Essentials has vitamin A, found in carrots and bell peppers; vitamin K, found in grapefruit, oranges and dark, leafy greens, which supports good bones; and a variety of nutrients found in blueberries, plums, purple cabbage and eggplant, with the added prize of coveted free-radical fighters: antioxidants; folic acid and potassium. It also includes blue-green algae, heralded for its nutrient density and antioxidants, along with other components to support your well-being.

Sleep better-6 ways to get a good night’s sleep

 

Good sleep helps you do awake better

Doctors generally suggest adults get at least seven hours of shut-eye every night, because if you don’t, that lack of sleep can hinder countless other aspects of physical and mental health. And, near the top of the list for many of us, weight can be affected by poor sleep, too. According to the National Sleep Foundation, not getting enough sleep contributes to obesity.

Getting enough sleep can also help athletic performance and immune system regulation. Without a solid night of Z’s, you could be more vulnerable to illness, and longer recovery time if the flu or a cold do take you down for the count.

The propriety blend in PM Essentials includes melatonin, studied and highly regarded for its support of helping people fall asleep and sleep better.

Let AM Essentials help you rock your life while awake, and in turn, make sure you’re benefitting from good, solid sleep, with PM Essentials by your (bed)side.

Wake up happy and sleep restfully with AM & PM Essentials, improving quality of life from the inside out.** Just one serving in the morning and one serving at night equal a more essential you. Don’t wait. Discover the night and day difference with AM & PM Essentials.

 

Step 4# Six ways to kick-start your AM

Go to bed early
A good day always begins the previous night. Prepare for your morning by getting your first to-dos out of the way, such as packing your lunch and picking out your clothes. Waking up should be a calm experience, and removing early stresses can help preserve your morning tranquility. When you go to bed, make sure you get around eight hours of sleep. This way, your internal clock and alarm clock will agree about when it’s time to wake up. And don’t forget to take your PM Essentials™ nightly supplement before crawling under the covers.

Drink something
By morning, your body has been without water for several hours, so you’re probably dehydrated. Drink a glass of something – water is best, but milk, juice, coffee or tea count. This will soothe your dry throat, help you wake up and give your metabolism a boost.

Exercise
For many of us, this is the most difficult part. But you don’t need to kick your morning into high gear with an intense workout. Simply get your blood flowing and your muscles moving. Stretch first, then toss in some pushups, situps or a walk outside. Do whatever works best for you. The most important thing is that you do it, so choose an activity you enjoy.

Meditate
Many of us want those few extra minutes of sleep so desperately that we set ourselves up for a hectic and stress filled morning. Then, when our alarm goes off for the fourth time, we climb out of bed, move through our daily routine as fast as possible and run out the door. Instead, give yourself time to breathe. Meditation is about having a moment with your thoughts. Allow yourself to think about what a nice morning you’re having and what a nice day it can be.

Eat up
Sometimes you wake up before your stomach does, but there is a reason they say breakfast is the most important meal of the day. You don’t need to eat a lot, but you should eat something. Again, this will kick-start your metabolism and give you the energy to get you moving. On the other hand, skipping this meal can leave you feeling uncomfortable and tired later. Good Nutrition is important to how you feel, so make sure you take an AM Essentials™ supplement with your meal.

Set some goals
Lastly, decide what you want to accomplish for the day. Keep it simple — having too many goals or goals that are too difficult only sets you up for failure. Choose three things you’d like to accomplish and make sure they happen. You’ll sleep easier knowing you did everything you wanted to during the day, and you’ll gain more confidence in days to come.

Better days ahead
These principles will help you feel better and live better, week after week. Make sure you find what works best for you. After all, you’re the only one who can decide whether your day was a success. By getting enough sleep, waking up right and having the proper nutrition with AM & PM Essentials, you’ll have everything you need for a good morning day, a great day and peaceful night.

Sleep better-6 ways to get a good night’s sleep

 

 

 

Step 5# 5 ways to get a good night’s sleep 

 

Sleep better-6 ways to get a good night’s sleep

Stay on schedule
Routine is the crux of a good night’s sleep. Your body has an internal clock, and every time you alter what time you wake up or go to sleep, you throw it off schedule. Set your alarm for at least one hour before you have to be anywhere, and set your bedtime for at least eight hours before that. Now stick to your schedule — even on weekends. And avoid taking more than a 30-minute nap during the day.

Turn off the lights
When it’s dark, your body produces melatonin to help you sleep. Likewise, sunshine will help you wake up. Get your morning started with AM Essentials and some daylight. Take a walk, read a book by a window or simply look at the scenery. This will make it easier for you to fall asleep again once the lights are out. Keeping this balance will help your body stay on schedule.

Exercise
Exercise is a good way to burn some energy and help your body feel ready for rest at night. Your muscles want to recover after your workout. The primary time they do this is while you’re dreaming, so your body will be anxious for plenty of rest. Just make sure you don’t exercise within two hours of bedtime, or you’ll be wide awake when it’s time to snooze.

Eat right
What you put into your body significantly affects how you sleep. PM Essentials will help you get all the nutrients you need for a restorative slumber, while AM Essentials will give you something extra for the day. But other things can disrupt your sleep cycle. Here are a few suggestions for what to avoid, and when:

  • Caffeine in the afternoon or evening
  • Large meals at night
  • Alcohol before bed
  • Liquid within two hours of going to sleep
  • Sugar and carbs in general

Unwind
Dedicate the last hour of the day to relaxing. Try not to do anything that is overstimulating. Turn down lights and avoid looking at bright screens. Take your PM Essentials, then do a calming activity, such as meditating or reading a book under dim light. This will help signal your mind that you’ll be going to bed soon and speed up the time it takes to fall asleep.

Remember, resting effectively is all about routine. Remind yourself to stick to your schedule by starting your day with AM Essentials, and ending your night with PM Essentials. With our list of tips, you’ll be waking up more rested and ending your day feeling more accomplished in no time.

 

 

 

 

Step 6# Benefits

 

CONTAINS POWERFUL VITAMINS, NUTRIENTS, EXTRACTS, AND ANTIOXIDANTS TO HELP PROTECT YOUR CELLS FROM FREE RADICAL ATTACK

SUPPORTS NATURAL CELLULAR DNA REPAIR AND HELPS YOU MAINTAIN HEALTHY CELL FUNCTION

HELPS REGULATE YOUR BODY’S NATURAL BIORHYTHM BY INCREASING YOUR DAILY ENERGY AND PROVIDING A MORE RESTFUL, UNINTERRUPTED SLEEP

HELPS TO MAINTAIN STRONG NAILS AND HEALTHY HAIR

HELPS TO SUPPORT A HEALTHY IMMUNE SYSTEM

HELPS YOU MAINTAIN A HEALTHY BODY COMPOSITION

Doctor Approved

Comprehensive Formulas

High Quality Ingredients


#FEATURES:

 

CONTAINS POWERFUL NUTRACEUTICALS AND SYNERGISTIC COMPLEXES CHOSEN SPECIFICALLY FOR THEIR DEMONSTRATED ABILITY TO RESTORE CELLULAR PROCESSES

USES OPTIMAL COATING TECHNOLOGY DESIGNED TO ENSURE QUICK AND EASY ABSORPTION

BASED ON THE MOST UP-TO-DATE CLINICAL RESEARCH AND SCIENTIFIC DATA AVAILABLE

USES A COLD-PRESSED MANUFACTURING PROCESS TO ENSURE MAXIMUM POTENCY

CONTAINS ESSENTIAL VITAMINS AND MINERALS PRESERVATIVE-FREE

 

 

 

 

Step 7# Usage

 

DIRECTIONS: Take two (2) caplets of AM Essentials™ each morning w21ith food and two (2) caplets of PM Essentials™ each evening prior to sleeping.

CAUTION: Pregnant or lactating women and people with known medical conditions should consult their health care professional before adding any nutritional supplement to their diet.

 

 

 

Step 8# Ingredients

AM ESSENTIALS INGREDIENTS

VITAMINS

Vitamin A (as retinyl palmitate and 85% as natural beta-carotene)

Vitamin C (as ascorbic acid and ascorbyl palmitate)

Vitamin D (as cholecalciferol)

Vitamin E (as d-alpha tocopheryl succinate and from mixed natural tocopherols)

Vitamin K (as phytonadione)

Thiamin (as thiamin Hal)

Riboflavin (as riboflavin and riboflavin-5-phosphate)

Niacin (as niacinamide and niacin)

Vitamin B6 (as pyridoxine HCl and pyridoxal-5 phosphate)

Folate (as Quatrefolic™ (6S)-5-methyltetrahydrofolic acid glucosamine salt [vegan, shellfish-free])

Vitamin B12 (as cyanocobalamin)

Biotin, Pantothenic acid (as D-calcium pantothenate)

MINERALS

Iodine (as potassium iodide and from kelp)

Magnesium (as magnesium oxide and glycinate)

Zinc (as zinc glycinate)

Selenium (as selenomethionine)

Copper (as copper lysinate)

Manganese (as manganese gluconate)

Chromium (as chromium polynicotinate)

Molybdenum (as sodium molybdate)

PROPRIETARY BLENDS

A proprietary blend of Soybean lecithin [linoleic acid (10.6%), alpha-linolenic acid (1.3%), oleic acid (1.6%)], Borage seed oil (10% gamma-linolenic acid), Evening primrose oil (4.8% GLA), Fish body oil (4.5% eicosapentaenoic acid, 3.0% docosahexaenoic acid), Fenugreek seed, Turmeric root extract (95% curcuminoids), Quercetin dehydrate, Astragalus root extract, Cayenne pepper fruit, Purslane extract (aerial parts), Vanadium (as vanadyl sulfate)

A proprietary blend of Alpha lipoic acid, L-Carnitine tartrate, Coenzyme Q10, L-Carnitine HCl, Betaine HCl, Fisetin [Buxus microphylla Sieb (stem and leaf), Pterostilbene, Resveratrol (from Polygonum cuspidatum root extract), Sulfur (from MSM – methylsulfonylmethane)

A proprietary blend of Ginkgo biloba leaf extract (24% ginkgo flavonglycosides, 6% sesquiterpene lactones), Green tea leaf extract (40% catechin and polyphenols), Green barley grass (aerial parts), Anthocyanins (from bilberry fruit and grape skin extracts)

A proprietary blend of Klamath blue-green algae, Spirulina algae, Chlorella algae, Fucoxanthin seaweed (whole plant), Nori seaweed extract

A proprietary blend of L-Glutamine, Guarana seed extract (20% caffeine), DMAE bitartrate, Phosphatidylcholine (from soy lecithin), L-Phenylalanine, L-Tyrosine, Cordyceps sinensis mushroom extract (1% cordycepic acid), Gotu kola leaf, Royal jelly 3X (5% 10-HDA)

OTHER INGREDIENTS

Amylase, Neutral protease, Cellulase, Lactase, Lipase

N-Acetyl-cysteine, Inositol hexaphosphate

Microcrystalline cellulose, stearic acid, croscarmellose sodium, calcium silicate, magnesium stearate, silica and film coat (polyvinyl alcohol, titanium dioxide, polyethylene glycol, and talc).

Contains soy and fish (anchovy and sardine).

Quatrefolic™ is a trademark of Gnosis S.p.A., Milan, Italy for its advanced 4th generation folate.

 

 

 

PM ESSENTIALS INGREDIENTS

 

VITAMINS

Vitamin A (as retinyl palmitate and 85% as natural beta-carotene)

Vitamin C (as ascorbic acid and ascorbyl palmitate)

Vitamin D (as cholecalciferol)

Vitamin E (as d-alpha tocopheryl succinate and from mixed natural tocopherols)

Vitamin K (as phytonadione)

Thiamin (as thiamin Hal)

Riboflavin (as riboflavin and riboflavin-5-phosphate)

Niacin (as niacinamide and niacin)

Vitamin B6 (as pyridoxine HCl and pyridoxal-5-phosphate)

Folate (as Quatrefolic™ (6S)-5-methyltetrahydrofolic acid glucosamine salt [vegan, shellfish-free])

Vitamin B12 (as cyanocobalamin)

Biotin

Pantothenic acid (as D-calcium pantothenate)

MINERALS

Iodine (as potassium iodide and from kelp)

Magnesium (as magnesium oxide and glycinate)

Zinc (as zinc glycinate)

Selenium (as selenomethionine)

Copper (as copper lysinate)

Manganese (as manganese gluconate)

Chromium (as chromium polynicotinate)

Molybdenum (as sodium molybdate)

PROPRIETARY BLENDS

A proprietary blend of Soybean lecithin [linoleic acid (10.6%), alpha-linolenic acid (1.3%), oleic acid (1.6%)], Borage seed oil (10% gamma-linolenic acid), Evening primrose oil (4.8% GLA), Fish body oil (4.5% eicosapentaenoic acid, 3.0% docosahexaenoic acid), Valerian root, Turmeric root extract (95% curcuminoids), Fenugreek seed, Quercetin dehydrate, Cayenne pepper fruit, Purslane extract (aerial parts), Vanadium (as vanadyl sulfate)

A proprietary blend of Alpha lipoic acid, L-Carnitine tartrate, Acetyl-L-carnitine HCl, Betaine HCl, Coenzyme Q10, Fisetin [Buxus microphylla Sieb (stem and leaf), Pterostilbene, Resveratrol (from Polygonum cuspidatum root extract) Sulfur (from MSM – methylsulfonylmethane)

A proprietary blend of Cruciferous vegetable concentrate (broccoli, kale, radish) (2% glucosinolates), Grape skin extract (37% total phenolics), Green barley grass (aerial parts), Rosemary 4:1 extract (aerial parts), Tomato lycopene extract (20% lycopene), Pycnogenol (pine bark extract), Lutein (from marigold flower extract)

A proprietary blend of Klamath blue-green algae, Chlorella algae, Fucoxanthin seaweed (whole plant), Spirulina algae, Brown seaweed extract

A proprietary blend of L-Glutamine, L-Arginine (as L-arginine HCl), L-Ornithine (as L-ornithine HCl), Inositol, Phosphatidylcholine (from soy lecithin), L-Tyrosine, Taurine, Royal jelly 3x (5% 10-HDA), Cordyceps sinensis mushroom extract (1% cordycepic acid)

OTHER INGREDIENTS

N-Acetyl-cysteine, Inositol hexaphosphate, Melatonin (Lactobacillus acidophilus, Lactobacillus plantarum, Bifidobacterium bifidum and Lactobacillus casei)

Amylase, Neutral protease, Cellulase, Lactase, Lipase

Dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, stearic acid, calcium silicate, magnesium stearate, silica, and film coat (polyvinyl alcohol, polyethylene glycol, riboflavin [color], talc, titanium dioxide, and carmine [color])

Contains milk, soy and fish (anchovy and sardine)

Quatrefolic™ is a trademark of Gnosis S.p.A., Milan, Italy for its advanced 4th generation folate.

 

 

 

 

Step 9# Dive deep scientifically with DR. William Amazallag

 

 

Watch video here!

 

 

 

We all want our cells to age well. It’s easy math: Healthy cells = longer life.

 

Try AM & PM Essentials and see results on yourself.

 

AM & PM Essentials™

SIZE: 2 bottles – 120 Caplets
*60 caplets per bottle

 

Thomas Beretta Volleyball player

Thomas Beretta

Volleyball Player

” I drink ZEN Fuze after weightlifting and ZEN Fit. Those two are my favorites when it is gym time. I must say that they are certainly the best I have tried so far. Their taste and flavor are the best, but also the quality, energy and completeness. I feel very good after training when I take them.”

Thomas Beretta

Donovan Dzavoronok Volleyball Player

Donovan Dzavoronok

Volleyball Player

” My favorite is product is RESERVE, because I can use it as a snack. Each time I drink it I feel good and recharged. I drink NEVO to get energy when I’m tired or I feel a little down. I take it before all the races, and it charges me up.”

Donovan Dzavoronok

Simone Buti Voleyball Player

Simone Buti

Volleyball Player

” I use many Jeunesse products. If I have to choose one favorite, I would say NEVO. It gives me an immediate and long-lasting energy-not to mention it is very tasty. And the ZEN Fuze and ZEN Fit, which I use after physical activity. I consider these products to be the best on the market.”

Simone Buti

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