YOUR BODY

TRANSFORMATION

STARTS HERE

 

 

How to manage your body in 28 days with a program designed to transform your body and your life. through three easy phases burn fat, build muscle and increase energy. From celebrities and athletes to mums.

 

 

 

And in today’s post I’ll share with you my experience and I’ll show you exactly how I scaled up :-

 

Step 1# Results

Step 2# A BALANCED APPROACH TO WEIGHT MANAGEMENT

Step 3# Meet ZEN Brand Ambassador

Step 4# Zen Program

Step 5# Zen Products & Benefits & Ingredients & Usage

Step 6# Zen Recipes

Step 7# Dive deep scientifically with DR. William Amazallag

 

 

Let’s drive right in:-

 

 

Step 1# Results

burn fat, build muscle and increase energy-3 in 1
burn fat, build muscle and increase energy-3 in 1
burn fat, build muscle and increase energy-3 in 1
burn fat, build muscle and increase energy-3 in 1
burn fat, build muscle and increase energy-3 in 1
burn fat, build muscle and increase energy-3 in 1
burn fat, build muscle and increase energy-3 in 1

 

Step 2# A BALANCED APPROACH TO WEIGHT MANAGEMENT

 

Simple. Realistic. Results.

The ZEN Project 8 system targets the three essential aspects of getting fit: curbing appetite, burning fat and building muscle.

 

 

burn fat, build muscle and increase energy-3 in 1

 

 

This simple-to-follow plan is designed to guide you every step of the way with your health, and most importantly, empower your food education so you start living your best life!

 

 

 

burn fat, build muscle and increase energy-3 in 1

 

 

ZEN Project 8™ simplifies weight management and teaches habits for leading a healthy lifestyle.

Over the course of 8 weeks, you’ll be guided through 3 easy-to-follow phases with premium ZEN products, expert coaching, and ongoing support from an active community of like-minded participants.

It’s never been easier to stay on plan as you clean, sculpt and reprogram your body. ZEN Project 8 is a complete toolkit that offers Simple. Realistic. Results.

 

 

Step 3# Meet ZEN Brand Ambassador

MARK MACDONALD

We partnered exclusively with popular celebrity nutritionist and renowned fitness guru Mark Macdonald to create a program designed to transform your body and your life. Mark has helped thousands burn fat, build muscle and increase energy. From celebrities and athletes to mums, Mark has helped countless people learn how to manage their weight the right way with proper nutrition and lifestyle habits.

  • New York Times Bestselling Author
  • Regular contributor to CNN and HLN
  • Featured on The Dr. Oz Show, Access Hollywood and Chelsea Lately
  • Founder of Venice Nutrition and the International Board of Nutrition and Fitness Coaching (IBNFC)
  • National Ambassador to the American Diabetes Association

Join Mark as he takes you through the ZEN Project 8 program with weekly webinars, coaching tips and world-class motivation. If you’re ready to take your body to the next level, now is the time to…

  • Take control of your body
  • Take control of your life
  • Join us today!

 

 

Step 4# Zen Program

 

burn fat, build muscle and increase energy-3 in 1

 

burn fat, build muscle and increase energy-3 in 1

 

 

 

 

 

 

 

burn fat, build muscle and increase energy-3 in 1

 

 

 

burn fat, build muscle and increase energy-3 in 1

 Download your copy of the step-by-step DETOX Phase Guide.

 

 

burn fat, build muscle and increase energy-3 in 1
burn fat, build muscle and increase energy-3 in 1
burn fat, build muscle and increase energy-3 in 1
burn fat, build muscle and increase energy-3 in 1

  Download your copy of the step-by-step IGNITE Phase Guide.

burn fat, build muscle and increase energy-3 in 1
burn fat, build muscle and increase energy-3 in 1
burn fat, build muscle and increase energy-3 in 1
burn fat, build muscle and increase energy-3 in 1

 Download your copy of the step-by-step THRIVE Phase Guide.

EAT IN 3’S

SAMPLE DAILY MEAL PLAN

Guidelines to Optimising Your Results

Let go of the calorie mindset. Simply follow your portion sizes each meal.

You can measure your portion sizes by weight or with your hands (palm, fist and thumb). Do whatever is easiest and most convenient.

 

Make sure you are hungry (never starving) before each meal and satisfied (never full) after. If you are hungry before 3 hours, simply eat a balanced meal before the 3-hour mark.

 

If you measure food with a scale, always measure it pre-cooked since weight will be lost during cooking. If you measure portion sizes with your hands, pre-cooked weight does not matter.

Guidelines to Optimise Your Results

You will be eating in three’s: eating every 3 hours with a balance of protein, fat and carbs.

Eat your first meal within an hour of waking and your last meal within an hour of bedtime.

 

If you fall off your IGNITE or THRIVE Phases for more than 3 days, you can reboot your plan by simply repeating the 7-day DETOX Phase.

 

If you prefer a shake for breakfast, simply switch your breakfast and midmorning meals.

Add a sixth meal if you’re still hungry after dinner: have a shake or a meal with protein + carb + fat.

Breakfast
6:00 a.m.

1 Protein
+ 1 Carb + 1 Fat

Mid-Morning
9:00 a.m.

ZEN Shake

Lunch
12:00 p.m.

1 Protein
+ 1 Carb
+ 1 Fat

Mid-Afternoon
3:00 p.m.

Want to transform your body?

Dinner
6:00 p.m.

1 Protein
+ 1 Carb + 1 Fat

Late Night
9:00 p.m.

Optional
ZEN Shake

The gender-specific guide below will assure that you’re eating the appropriate meal portions of approved clean foods during each ZEN Project 8 phase

Step 5# Zen Products & Benefits & Ingredients & Usage

ZEN Prime™

ZEN Prime™ sets the standard for total body cleansing. This proprietary formula contains liver friendly milk thistle, full spectrum plant enzymes, grape seed extract, dandelion root and juniper berry.

These key ingredients have long been used in Herbal medicine and are each uniquely valued for their cleansing properties.

INGREDIENTS

Milk thistle (fruit) extract, Grape (seed) extract, Dandelion (root) extract, Juniper (fruit) extract, Digestive Enzyme Blend: Tilactase (from Aspergillus oryzae), Acid protease (from Aspergillus oryzae), Cellulase (from Trichoderma longibrachiatum),  Amylase (from Aspergillus oryzae),Protease (from Aspergillus oryzae), Lipase (from Rhizopus oryzae).

Supplement facts
For adult use only. If you are under medical supervision, pregnant or nursing, consult with your physician before taking this product.
WARNING: People with diabetes or hypoglycemia, or taking medicines that affect blood sugar levels should consult a doctor before taking this product.

USAGE

RECOMMENDED USE: Take 1 table mid-morning and mid-afternoon with water, 15-30 minutes before ZEN Fuze protein shake

ZEN Shape™

Meticulously developed, ZEN Shape™ was made to prepare the body for fat loss. A vital part of the ZEN BODI™ System.

INGREDIENTS

Each tablet contains:
Chromium picolinate
Chromic chloride hexahydrate
Potassium iodide
Choline bitartrate
Inositol
Camelia sinensis (green tea) leaf dry ext.
Coffea canephora (green coffee bean) fruit dry ext.

Jeunesse ZEN Shape contains iodine, which is essential for the manufacture of thyroid hormones, which regulate cellular oxygen consumption, basal metabolism and energy production thoughout the body. Zen Shape also contains chromium. Chromium aids in the transport of glucose into the cells and assists in the maintenance of a healthy cardiovascular system.

SUPPLEMENT FACTS
Contains no eggs, fish, shellfish, dairy, peanuts, tree nuts, wheat or soy.
Caution: Pregnant or lactating women and people with known medical conditions should consult their healthcare professional before adding any nutritional supplement to their diet.

USAGE

Directions for use: Adults, take 2 tablets daily, with a meal or as directed by your healthcare professional

ZEN Fuze™ chocolate dream

ZEN Fuze protein shakes is a fusion of exclusive TruCELLE™ and whey proteins. This ultra-premium protein matrix helps you stay on plan and meet your weight management goals.
Featuring 21 grams of proteins, 5 grams of fibre and 5 strains of probiotics, ZEN Fuze is the foundation of the ZEN Project 8 program

BENEFITS

 21 grams of protein
• Exclusive TruCELLE®
• 5 grams of fiber
• 5 strains of probiotics

INGREDIENTS

Whey Protein Concentrate, Isomalto-Oligosaccharide, Micellar Casein, Cane Sugar, Natural Flavours, Cocoa Powder (Processed with Alkali), Creamer, Probiotic blend (Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus bulgaricus, Bifidobacterium animalis), Soy Lecithin, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Stevia Leaf Extract.

USAGE

Directions: Combine 1 scoop with at least 8 fl.oz. (250 ml) of water.
For best results, use between meals or before bed.

ZEN Fuze™ vanilla bliss

ZEN Fuze protein shakes is a fusion of exclusive TruCELLE™ and whey proteins. This ultra-premium protein matrix helps you stay on plan and meet your weight management goals.
Featuring 21 grams of proteins, 5 grams of fibre and 5 strains of probiotics, ZEN Fuze is the foundation of the ZEN Project 8 program

INGREDIENTS

Ingredients: Whey Protein Concentrate, Isomalto-Oligosaccharides, Micellar Casein, Cane Sugar, Natural Flavours, Creamer, Probiotic Blend (Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus bulgaricus, Bifidobacterium animalis), Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Stevia Leaf Extract, Soy Lecithin. Contains: milk and soy (from lecithin) ingredients.

ZEN Fit™ fruit punch

ZEN Fit™ is a rich source of amino acids and a vital part of the ZEN BODI™ System.  

INGREDIENTS

AMINO ACID PROFILE 
Proprietary blend
L’leucine
L’isoleucine 
L’valine
L’lysine 
L’phenylalanine
L’threonine 
L’methionine
L’tyrosine
L’cystine 

SUPPLEMENT FACTS 
Contains no eggs, fish, shellfish, dairy, peanuts, tree nuts, wheat or soy. 
Caution: Pregnant or lactating women and people with known medical conditions should consult their healthcare professional before adding any nutritional supplement to their diet. 

Zen Fit™ watermelon

ZEN Fit™ is a rich source of amino acids and a vital part of the ZEN BODI™ System. 

INGREDIENTS

AMINO ACID PROFILE
Proprietary blend
L’leucine
L’isoleucine
L’valine
L’lysine
L’phenylalanine
L’threonine
L’methionine
L’tyrosine
L’cystine

SUPPLEMENT FACTS
Contains no eggs, fish, shellfish, dairy, peanuts, tree nuts, wheat or soy.
Caution: Pregnant or lactating women and people with known medical conditions should consult their healthcare professional before adding any nutritional supplement to their diet.

Step 6# Zen Recipes

WELCOME TO THE ZEN™ RECIPES!

HERE YOU’LL FIND DELICIOUS PFC-APPROVED RECIPES FOR THE DETOX, IGNITE AND THRIVE PHASES OF THE ZEN PROJECT 8 PROGRAM.

READY TO BE A CHEF?
Start here!

GARLIC SALMON & ASPARAGUS

 

GARLIC SALMON & ASPARAGUS

 

Check out more RECIPES

Step 7# Dive deep scientifically with DR. William Amazallag

Watch video here!

Watch video here!

YOUR BODY TRANSFORMATION STARTS HERE

 

ZEN Bodi™

Thomas Beretta Volleyball player

Thomas Beretta

Volleyball Player

” I drink ZEN Fuze after weightlifting and ZEN Fit. Those two are my favorites when it is gym time. I must say that they are certainly the best I have tried so far. Their taste and flavor are the best, but also the quality, energy and completeness. I feel very good after training when I take them.”

Thomas Beretta

Donovan Dzavoronok Volleyball Player

Donovan Dzavoronok

Volleyball Player

” My favorite is product is RESERVE, because I can use it as a snack. Each time I drink it I feel good and recharged. I drink NEVO to get energy when I’m tired or I feel a little down. I take it before all the races, and it charges me up.”

Donovan Dzavoronok

Simone Buti Voleyball Player

Simone Buti

Volleyball Player

” I use many Jeunesse products. If I have to choose one favorite, I would say NEVO. It gives me an immediate and long-lasting energy-not to mention it is very tasty. And the ZEN Fuze and ZEN Fit, which I use after physical activity. I consider these products to be the best on the market.”

Simone Buti

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